1.HealthifyMe weight loss coach :
HOW HEALTHIFYME WORKS :
● Set your goal: Be it weight loss, exercising more or eating healthy, the app builds a tailored program for a healthier you.
● Calorie Tracking: Log your diet and exercise activities to know the calories consumed and burned. The app features the world’s first Indian calorie counter and includes a GPS tracker. Get contextual feedback and remain on a healthy track.
● Coach Connect: A team of nutritionists, fitness trainers & yoga instructors provide custom-built diet & exercise plans. They are also available for one-on-one virtual counseling and are always connected with you via messages/ WhatsApp.
● Connect Devices and Apps: The app syncs activity and sleep data by seamlessly integrating with YUFIT, Google Fit, Mi Band and Fitbit to help you keep track of your progress.
WHY HEALTHIFYME WORKS :
● It’s easy Weight loss
It’s an effortless way to watch your weight – all you do is feed your diet & exercise information and the app calculates the rest to give you a status check.
● It’s Indian
We’ve compiled the largest Indian food calorie counter online for you, offering over 20,000 dishes from across 13 Indian regions.
● It’s driven by Coaches
We offer healthy weight loss plans, and live consults with HealthifyMe nutritionists & fitness trainers, who are accessible via the App as well as voice calls and video calls.
● It’s measurable
Apart from the digitized diaries that you feed with information, we use phone GPS sensors, and sync with wearables to track your moves.
● It’s holistic
Weight loss may be HealthifyMe’s core business, but our coaches weigh in with fitness, nutritional and sleep-related advice.
● It’s affordable
While the app tracking features are completely free, HealthifyMe’s premium services offer a high level of maintenance at a low cost.
● It’s competitive
We’ve gamified weight loss. Users earn points that can be used to compete with others on the leaderboard, which is a great motivator.
KEY FEATURES :
✻ Calorie Counter has a breakdown of macro-nutrients – proteins, fats, carbs, and fiber, and offers multiple serving sizes in an Indian context (for eg, one Katori of dal). Database covers common restaurant dishes and packaged foods.
✻ Individualized count of calories burned, based on user’s height and weight. The app also has the option of entering calories burnt manually.
✻ Use GPS Live Track to monitor your walks, runs and bike trails.
✻ Live coaches – including dieticians and fitness trainers – for consultation.*
✻ Healthy Diet & Fitness Plans* custom made by HealthifyMe’s qualified team of coaches for Indians.
✻ Photo & Voice Tracking, which allows you to feed information by just taking a photo, or saying what you ate, instead of typing the data.*
PERMISSIONS REQUIRED :
1. Location: To Live Track your running, walking and cycling.
2. Read SMS: To make payments via our payment gateway using OTP
3. Read/Write Storage: Allow for sharing images and files in chat.
2.Home workout fitterbox :
• Not being able to go to the gym regularly? Not finding the right motivation and guidance needed to exercise regularly? Fitterfox has designed the perfect solution for you.
• Fitterfox focuses not only on losing weight but has a holistic approach to fitness which includes increasing your strength, stamina, flexibility and improving your general physical preparedness.
• Fitterfox is a personalized home workout trainer which tailors your workout plan to match your needs and helps you achieve your health goals in the environment you prefer.
• We, at Fitterfox realize that how difficult it can be to set aside time for exercise as you go through your busy routine. Our workouts take only 10 to 15 minutes of your time and can be done anytime, anywhere and without any equipment. It’s the most convenient way of staying fit.
• With a wide array of free body exercises, we design your workout plan by combining legs’ workouts, abs workout, HIIT cardio & chest and back workouts to suit your difficulty level. Here are a few ways we distinguish ourselves from the competition.
Personalization :
The workouts recommended to you are designed based on your age, gender, height, weight conditioning level and fitness goals. As you become fitter, our workouts get more challenging, keeping you on your toes and making it an enjoyable experience.
Guidance :
Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. Every time you workout on our platform, we get to know you a little better. This allows us to offer you a better workout the next time.
Scientific Approach :
Your workouts are designed by a certified fitness trainer and designed to avoid injuries and maximize results.
Complete Solution :
Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week. Our plans include legs’ workouts, abs workouts, chest workouts, back workouts and HIIT cardio.
Legs’ Workouts :
Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs, your quadriceps, glutes, hamstrings, and calves through a variety of exercises like squats, lunges, step-ups, and calf raises. While the initial levels have simple mobility exercises like hip adduction & hip extension, the difficulty increases as you progress culminating finally in a very challenging 15-minute workout.
Upper Body Workouts :
Upper Body Workouts are a combination of back workouts, chest workouts, shoulder workouts and arm workouts. Starting with basic mobility drills for toning your upper body and increasing flexibility, you progress through a variety of push-ups, tricep pushdowns, and exercises for your back. While we club the entire upper body together in the free workouts, you can always request our trainers to prepare a specific back workout, chest workout or arms workout.
Core Workout :
“Core” muscles are muscles supporting the spine. Our core workout includes an abs workout and a workout for back muscles supporting the spine. Exercises like crunches, reverse crunches, high knee crunches, knee to elbow crunches and a variety of planks make the core workout very challenging and ideal for toning your abs. Other abs workouts are also available in our “premium workouts” section.
HIIT Cardio Workout :
These workouts are the ones which burn the most calories. Alternating between high bursts of activity and rest periods/ dynamic stretching, the HIIT cardio workouts make a fun yet challenging workout which is sure to increase your stamina and help in toning muscles all over your body.
3.30 Day Fitness Challenge :
Workouts at home, suit for anybody anytime. Designed by the professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results. By fully considering workout rules, 30 Day Fitness Challenge increases exercise intensity step by step, so that you can easily stick training daily. 30 Day Fitness Challenge will greatly help you keep fit and lose weight effectively. Has been developed by the leap fitness group of file size 10 MB.
Features :
– Record training progress automatically.
– Remind you of taking challenges every day.
– Vivid video guide.
– Increase exercise intensity step by step.
– 30 day abs challenge.
– 30 day full body challenge.
– 30 day butt challenge.
– Share with your friends on social media.
What do you need to?
There are abs, butt and full body challenges in the app, and each is divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do 30 days challenge now, and after 30 days, you may find that not only your physical conditions but also your emotional and intellectual conditions changed.
4.Runtastic Running PRO :
Ready to get in shape. Get started to with the Runtastic GPS Running & Fitness PRO app and start tracking your fitness activities (distance, time, speed, elevation, calories burned & more) – such as running, jogging, biking & walking using GPS. Plus it’s fully optimized for Android Wear. Ready to run. On top of tracking your fitness activities, the Runtastic Running & Fitness app provides you with many more features to improve your fitness and ensure you’re enjoying your workout. Additionally, you will be a part of a global fitness community for extra motivation and tips and tricks from professional coaches to help you reach your fitness goals. Has been designed by the Runtastic with the file size of 34 MB of download file size which varied price range of 50 to 3700 rupees.
HERE’S WHAT YOU GET IN OUR FITNESS APP :
* Auto Pause: Session is paused automatically when you stop moving
* Routes: Create, browse & find routes worldwide and save them to your Android phone
* Challenge a Run: Compete against yourself by challenging past activity results
* Shoe Tracking: Keep track of the mileage on your running shoes so you know when it’s time to retire your shoes and get a new pair
* LIVE Tracking & Cheering: Show your friends where you are & get motivated by their cheers
* Real Voice Coach: Audio feedback based on your personal preferences
* Running Leaderboard: See who’s run the furthest this/last week or this month
* Runtastic Wearable Connect: Display activity stats on Runtastic Orbit & Runtastic Moment, our 24/7 wearables
* Personal workout diary, advanced statistics & graphs. Includes monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* Customize your dashboard with your preferred training statistics
* Interval run training, coaching and dynamic split (km/mi) tables
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Integrate Runtastic activities to your MyFitnessPal account & to Google Fit
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share activities on Google+, Facebook, Twitter, WhatsApp & via email
RUNTASTIC.COM?
Save workouts to Runtastic.com & join our online fitness community. You’ll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES :
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
5.Fitness and bodybuilding :
Today VGFIT LLC introducing an absolutely new application that has been developed especially for you by our group of professionals for the Fast Fitness! Fast Fitness will help you achieve great results within a short period of time. Shape your body the way you want it to be. The application includes a series of workouts with a detailed description of each to help you ensure you will get the best possible results. Work out with Fast Fitness! It is time to start a new lifestyle, to look better and more attractive than before, and most importantly, to get healthier!
It was 31.50 MB of file size for downloading and also a free application.
By choosing Fitness & Bodybuilding app for your workouts you get:
-Exercises with video support for every workout.
-A list of the most effective workouts for every muscle group.
-Text instruction with pictures for each exercise.
-Exercise database with new exercises added after each update.
-Ability to save and track data about your weight and the number of repetitions for each performed exercise.
-Exercises come with illustrations of the trained muscles.
-Interactive graphs for your workouts progress by performance, weight and repetitions.
-Ability to save the history of performed exercises.
-Built-in timer.
-Built-in calendar that automatically marks your workout days.
-Ability to create customized workout plans and add photos.
-Ability to choose measurement units (kilograms or pounds).
For any other technical stuff visit our site techieswag.com
